Tiffany's Workout Plan!

Hi, I'm Tiffany.
This Is A Blog About My Weight Loss Plan.
I'll Post Things About My Workout/Diet Routine & Other Cool Motivational Stuff.
Ask Questions, Offer Some Advice/Tips.

Enjoy!

Height: 6'0
HW: 275
CW: 257
UGW : 180

Day 3 of the 30 Day Shred, Complete!

I Was SO Sore Yesterday!!! LOL.
But the workout gets easier each day, even though it’s only day 3…i can feel the difference. I Barely made it through the 1st day, i remember the order of things now so i know what to expect too.

I’m doing great! 

Day 2 Of The 30 Day Shred, Complete!

Today was easier & went by way quicker!
Working out seems like it’ll be the easy part…..eating healthy might be my problem.
But, it’s ONLY day 2…..i’m going to continue to work on the eating better part today. 

Day 1 Of The 30 Day Shred, Complete.

It Wasn’t Too Hard Nor Easy.
It Was Just Right.

I’m Looking Forward To The Next 29 Days Mainly The Results!
Starting A Diet Healthy Eating Plan Today Too.
 

fitvillains:

Long, Strong, Lean & Mean: Easy At Home Circuit

Complete all 8 moves for the prescribed reps OR for 30-60 seconds each. That’s one circuit. Rest 1 minute & repeat 2-3 times.

No equipment necessary. A pillow & a mat are recommended.

This is a great workout to do while you’re watching TV, or just kicking it at home. Go your own pace.

Circuit

Note: Complete a 5 minute warmup before beginning the circuit, and stretch afterwards.

My Playlist: A little slower than usual, but I was browsing through some old favorites and couldn’t help myself. :)

Lean Mean by Yona Cuna on Grooveshark

Glute Bridge With Squeeze

12 Reps

Lie face up with your knees bent and feet flat on the floor. Place a rolled-up towel between your knees and hold it there as you perform the movement (A). Raise your hips so that your body forms a straight line from your shoulders to your knees. Don’t allow the towel to slip (B). Pause, then lower your hips towards the floor. That’s one rep.

Uneven Pushups

6 Reps Per Side

Get into a push-up position with your left hand on top of a rolled-up towel and your right hand on the floor (A). Lower into a push-up until your chest is as close to the floor as possible (B). Press back up. Do five or six reps, then repeat with your right hand on the towel and your left hand on the floor.

Quick tip: If this move is too difficult, start in a modified push-up position, with your knees on the ground.

Inverted Hamstring

10 Reps Per Leg

Stand with your arms at your sides, knees slightly bent (A). Lift your right leg behind you, bend to lower your torso until it’s parallel to the ground, and raise your arms out to the sides until they’re in line with your shoulders, palms facing down (B). Return to start. That’s one rep.

Alternating Superwoman’s

10 Reps

Lie face down with your arms extended forward, palms facing down, legs straight back and together. Raise your arms and legs a few centimetres off the floor, then simultaneously lift your left arm and right leg 15 to 20cm (A). Keeping your head and chest lifted, switch arms and legs, lifting your right arm and left leg (B). That’s one rep.

Star Ups

12 Reps

Lie on your back with your arms and legs outstretched so that your body forms an X. Brace your core and raise your head, arms and legs a few centimetres off the floor (A). From that position, simultaneously bring your right arm and left leg to meet over your abdomen (B). Lower back to start. Repeat on the opposite side. That’s one rep.

Quick tip: Slowly raise and lower your arms and legs in a fluid, controlled movement.

Scorpion

10 Reps Per Side, Alternating

Lie face down, arms out to the sides at shoulder height (A). Lift your right leg off the floor, bend your knee 90 degrees and, twisting your torso, reach your leg across your body and touch your foot to the floor near your left arm (B). Hold for two seconds, then return to start. That’s one rep.

Downdog Sweep

4 Reps

Starting in a push-up position, lift your hips and move into the downward-facing dog pose, keeping your legs straight and heels just off the floor (A). From that position, drop your hips towards the floor as you simultaneously raise your chest and shift your weight forward into upward-facing dog (B). Reverse the movement to return to the starting position. That’s one rep.
Side Plank Reach

12 Reps per side.
Assume a side plank position, left elbow on the floor directly beneath your left shoulder, right arm along the side of your body. Stagger your feet so the right is in front of the left (A). In one motion, drop your hips slightly, then lift them as high as possible while sweeping your right arm overhead (B). Return to start. That’s one rep.

Source: Women’s Health ‘Swim Your Butt Off

(via crystalslivinghealthy)

(Source: )

Progress.

Lost About 15lbs. since starting this blog.
I’m about to weigh myself right now actually.
*drum roll* 260.0 *applause*
15 exactly, lol.

On a new diet now too.
Started 2 days ago.
Eating a nice size healthy breakfast, small salad for lunch, haven’t quite figured out the dinner/snack situation yet. But breakfast & lunch work good.

I’m also going to give up meat for lent, so after i eat this lunch-able for my lunch/dinner. It’s going to be NO MORE MEAT until April 5th. Not too long.
I KNOW I CAN DO IT! ^_^ 

Walking.

My Mom & I Just Got Back From An Hour & A Half Walk Around Our Neighborhood In Vegas. It’s About 60 & The Sun Was Out. So It Was Pretty Warm. But It Was A Good Walk, The Last Mille Or So Was Diffficult Because We Were Walking On An Upward Slope. But I Made It! Yay. *pats self on back* LOL. The Rest Of The Time We’re Here For Break We’re Going To Be Working Out…So I’ll Be Starting My New Year On A GREAT Note.

^_^ Excited For Whats To Come!